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Ask your doctor which supplements they recommend. You may also need to take a multivitamin or you may continue taking your prenatal vitamin while breastfeeding. If you’re trying to lose weight, avoid empty-calorie foods like: Once you’ve identified the total amount of calories you should be eating daily, try to make sure the majority of your calories are coming from nutrient-rich foods. active lifestyle: 2,650 to 2,900 calories per day.moderately active lifestyle: 2,450 to 2,700 calories per day.sedentary lifestyle: 2,250 to 2,500 calories per day.To maintain your current weight while breastfeeding, and keep up your milk production and energy levels, you’ll need to consume an additional 450 to 500 calories per day. How many calories do I need while breastfeeding?īased on daily calorie intake recommendations for women aged 19 to 50, based on your lifestyle, you may need to consume the following number of calories per day while breastfeeding:
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It may take longer to lose weight if you’ve been pregnant before or if you gained more than the 30 to 35 pounds during pregnancy. For some women, it may take a year or two. You may find you’re back at your prepregnancy weight after breastfeeding for six months. You can safely aim to lose around one to two pounds per week. This will keep your milk supply high and give you enough energy. But for health and safety reasons, you’ll want to lose weight gradually and consume at least 1,800 calories each day while breastfeeding. This amount could vary depending on the size of your baby or whether you retained a lot of fluid during pregnancy.įollowing this initial weight loss, you’ll need to take in fewer calories than you burn off to lose more weight. This quick weight loss is from the baby, placenta, and amniotic fluid. It’s common to lose around 13 pounds shortly following delivery. how much weight you gained during pregnancyĭepending on how much weight you gained during pregnancy, it may take six to nine months, or up to a year or longer to lose the weight you gained.How fast can you expect to lose pregnancy weight?Ī number of factors will affect how quickly you lose the weight you gained during pregnancy, including: